Sustainable Metabolic System • 2 Adults
Weekly Household Operating System
High-protein, very-low-carbohydrate Mediterranean & ketovore framework. Designed for maximum energy, muscle preservation, and $175 target budget discipline.
Grocery Cost Status
ON TARGET
$168.50
AUD / week
Target: $175.00
Max Ceiling: $200.00
Weekly Meal Count
14
shared main meals
2 shared meals/day (1 PM First Meal & 5-6 PM Dinner)
Leftover Efficiency
6
rollover lunches
Saves ~5 hours prep weekly
Next Planned Meal
Greek Beef Keftedes Skillet
Today • Dinner (Serves 4)
Why this week?
Your plan is balanced for cost, leftovers, ingredient reuse and variety.
Plan score
—
Weekly Schedule
Review or manually swap individual meals for Monday through Sunday.
Shopping List
Consolidated grocery list grouped by supermarket aisle with pantry deductions.
Prep & Workflow
Step-by-step batch cooking, chopping, and defrost guidance for the week.
Current 7-Day Plan
Optimised for 2 Adults • High Protein • Leftover Rollover Enabled
Schedule Note:
David skips breakfast (fasted morning). Optional Second Adult morning snacks: eggs, full-fat Greek yoghurt, cold leftovers.
20-Recipe Master Library
Mainstream Australian Supermarket Sourced • Very Low Net Carb
Protein:
Consolidated Weekly Shopping List
Generated from current 7-day meal plan • Australian Supermarket Sourced
Estimated Total Cost:
$168.50 AUD
Weekly Kitchen Prep Operating Plan
Optimised for minimal daily kitchen friction